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Pre-Dance Stretches and Injury Prevention

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Club volunteer instructor Carol Snyder-Blacker shares her collection of stretches and movements to help you transition from day-job to dance class safely.

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Pre-Dance Stretches

Author: Carol Snyder Blacker

That non-ergonomic work-from-home chair you’ve been sitting in all day? Not a good place to start dancing from, really. Transition safely from WFH to DFH safely with these joint-loosening and muscle-activating stretches with Club volunteer Instructor, Carol Snyder-Blacker.

With a mission to create and support a volunteer-run community of ballroom and social dance through shared expertise and experience, we invite YOU to get involved in dance, meet new people, gain confidence, learn a new skill, and be part of a fun and active community.

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PO Box 65129
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T2N 4T6

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